Your recovery journey from any surgery starts much before the day of any major surgery and it holds true for liposuction surgery procedure as well. That’s right the food and drinks you consume play a significant role in enhancing your recovery. It is important you eat the right foods before your surgery is scheduled and watch yourself recover faster, with more ease. Food is literally information you sent to your body. The right foods and their nutrients can help in reducing inflammation, scarring and swelling from the surgery. The food and drinks you consume a few weeks before your liposuction has a significant impact on your recovery! This is because the food and its nutrients are necessary for minimizing the inflammation, swelling and scarring from the operation.

Pre liposuction Diet – The Diet that Helps in Faster Recovery

What is liposuction and how is the procedure carried out? Liposuction is a surgical procedure that helps in getting rid of fat from specific places of your body, such as your arms, waist, and flanks and so on. An instrument called cannula is passed through the body helping remove the body fat. This puts the body under considerable stress and trauma as the surgeon makes the incision and surgically removes the fat under anesthesia, removing fat from under the skin. It is actually the surgeon who calls the shots in removing fat from the body and if the surgeon is competent, experienced and reliable, he/she will reduce the stress and trauma that the body undergoes. Also the lifestyle modification you make post the surgery adding the right diet such as fruits, vegetables, whole grains, nuts, and seeds will aid in quicker recovery. A healthy diet not only nourishes your health but also your mind. Primary thing is that you should undergo these kinds of surgeries in the best cosmetic clinics in Hyderabad or in your area

Steps for Pre-Liposuction Diet

The first step to a healthy diet is certainly eliminating processed foods because these foods are notorious in causing inflammation. Foods, known as simple carbohydrates such as rice, cereal, and bread may prove as a deterrent in your journey to be healthy.

Fresh foods are in fact the best to heal you from surgery, as we have already mentioned the foods we are talking about are, fish and meat as a condiment, more of fruits and veggies, whole grains, nuts, seeds, and legumes.

Second, you must switch to fresh products like fruits, vegetables, nuts and seeds, legumes, whole grains, and fish.

Start your breakfast healthy by combining fruits such as berries and oats. It is essential to keep your blood sugars balanced throughout the day to enable faster healing. Add nutrient-dense foods to support bodily functions.

Add vegetables that are non-starchy in nature to fuel for energy production and curbing inflammation. The vegetables that are good for you and aid in faster recovery include tomatoes, bell papers, onions, leeks, eggplants, cauliflower, cabbage, and broccoli and so on. Be sure to add fruits and vegetables with high levels of Vitamin C since the nutrient is critical for wound healing. Fruits such as oranges, spinach, pomegranates are the other type of fruits and veggies you can add. There are protein sources too such as turkey, chicken, fish, eggs, and lean meat, that helps in build muscles and boost energy. But remember you can eat but in moderation as you do not want to defeat the very purpose of the surgery and end up with the fat on your body in all the wrong places.

The Diet that is Good for Your Healing

Should I Lose Weight Before Liposuction?

It is important to stay as near as your optimal weight as possible, your surgeon will tell you whether you need to lose weight right before the surgery or not lose weight at all. Discuss with your plastic or cosmetic surgeon/doctor to clarify the same. This diet is so designed to prepare your body to go through the rigors of the surgery. Stress has an uncanny way of causing fatigue and impacts your immune system in a derogatory way; it also slows down the healing process. This diet will shield you from the upcoming surgery; you will be more resilient, handle the stress of the surgery better and recover quickly. Ensure you add the right nutrients to your diets such as vitamin C, all the b Vitamins iron, and zinc. We will tell you exactly why you need the following vitamins and minerals in the pre-liposuction diet to aid healing.

• Iron helps in the proliferation of red blood cells it prevents fatigue and reduces the risk of iron deficiency. It also promotes good skin tone. Vitamin C enhances iron absorption. Ensure you do not drink too much coffee and tea as it can hinder iron absorption.
• Vitamin C accelerates the healing process too as it is an antioxidant and plays a significant role in eliminating toxins, it also combats infections and allergies. Vitamin C is a potent nutrient to accelerate the healing process.
• Zinc is another useful vitamin to aid in healing internal and external wounds and promotes the process of growth and repair of tissues, improving mental alertness, and reducing the rate at which cholesterol is deposited. It also aids in the fat-burning process.
• B-Complex is a set of vitamins that help in promoting tissue repair. These B vitamins are a great way to ensure that your nervous system functions optimally also helping in pain relief. The b12 vitamins can keep feelings of anxiety and depression at bay, it aids in circulation nervous system functioning normally, as natural pain relief. These vitamins are also important for the avoidance and treatment of depression or anxiety. B vitamins increase blood circulation and hinder water retention. These are some of the most important vitamins you need to aid in quick healing. Besides these, there are other vitamins and minerals such as Vitamin A, Niacin, folic acid, Vitamin D, and so on. As far minerals are concerned you require calcium, copper, fluoride, iodine, selenium, phosphorus, potassium, and so on.

What is the Best Diet After Liposuction?

The same one you have been following before the surgery, a low-glycemic nutritious diet to aid faster healing. Always remember not to overcook your food to retain the nutritive value of your food, try broiling, grilling, and braising to retain flavor, taste, and nutrients in your pre-liposuction diet. Ensure you sleep optimally and start gentle exercises when you get the go-ahead from your surgeon.

Droopy eyelids are one reason why some people want to undergo eyelid surgery (blepharoplasty) to remove and tighten the excess eyelid skin and give you a more alert and youthful appearance. Sometimes blepharoplasty also can improve your appearance and give you a less obstructed field of view, once the droopy eyelids are dramatically improved.